The Benefits of Yoga for Productivity and Stress Relief for product managers
As a product manager, our job can be stressful and demanding, which can take a toll on our mental and physical health. Yoga is a holistic pr
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as a product manager.
Yoga Recommendations
Here are a few unwinding and relaxing yoga practices for a busy life of a product manager where we are dealing with escalations, putting out fires, and solving lots of business problems.
Yin Yoga
Yin Yoga is a style of yoga that focuses on holding passive poses for several minutes at a time. It is a slow, gentle practice that targets the connective tissues, such as ligaments, tendons, and fascia, which surround and support the joints. Yin Yoga is believed to help increase flexibility, improve joint mobility, reduce stress, and promote relaxation.
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